first Race completed -5k Run to Save an orphan

October 11 - Sunday at 8:30 am I completed the run in 45mins---Hurray!
Here are the pictures from the first Fit4FOADAC project - the Long Beach Marathon in which I ran the 5k race and my 9yr old daughter finished the 1mile kid's fun race! I want to especially thank the first sponsors - Melissa Nambangi, Nicoline Ambe-Ndiforchu, Anita Balinga-Etta, Kelly Goon, Denise Beadle and Adeline Chia-Viyuoh for the initial boost that took me from walking to running...Thank you for your generous donations. And to my greatest cheerleaders - my siblings and my Mom - 'njika njamu'.
Enjoy the pictures and click here to see the 4seconds finish line euphoria:
Thank you all again for your time and visit us often to see how your donations are making a difference in Africa.
PS: Interested in staying fit while you save an orphan?
Join my running club, track your miles and challenge yourself 24X7

Wednesday, October 7, 2009

Three more days to the Long beach 5k Race

I have not trained enough so I am beginning to get cold feet. I am still running 3 miles in about an hour, my goal is to run in less than an hour - 45 mins. or less, OK that will be pushing it but I can dream!
Checkout the progress of the 12 week challenge on Nike+ and encourage your favorite runner, me included, thanks
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