Wednesday, July 21, 2010
Tuesday, May 4, 2010
Save the date - 5k/10k Race for FOADAC - Los Angeles July 11th
hello there!
Summer is here and this is one way to look good in that gown/tux, shorts or swimming suit/trunk and support FOADAC at the same time help the vulnerable orphans.
Start training now and enlist FOADAC's certified fitness trainer (Dr. Nabila Ndumbe) any where in the world. Stay fit for an honorable cause, so if you live in LA, please click on the link below to register for the Fit For FOADAC (FFF) walk/run/bike 5k/10k Race to save an orphan - Please note that FOADAC is not affiliated with the 17th annual Keep L.A. Running charity race, we are just using this public event to raise awareness to the plight of orphans in Africa:
http://www.keeplarunning.com/event.htm
Enter team FOADAC.
Please check the attached document if you would like to become a member of the Fit For Foadac (FFF) club or go to http://www.foadac.org/donate.html to support our cause if you are unable to take part in the fitness program. Thank You for your donation!
PS:Checkout some interesting stats from the 2009 Keep L.A. Running charity race below by people as old as our parents or grandparents and be motivated:
Name Bib Gun Tag Pace Age
===========================================================================================
Carter,Leroy 1203 25:57.3 25:50.9 8:20 mins/mile 77yrs
Myers,Julian 1528 1:09:43.1 1:09:37.9 22:28 mins/mile 91yrs
Many Blessings,
Judith Foyabo
www.foadac.org
=======================
How to Join the Fit for FOADAC (FFF) Club:
You are reading this because you have finally made that decision to keep fit and stay healthy by just walking or running for yourself while supporting an honorable cause – To become a member logon to http://www.foadac.org/donate.html and make a small donation of $25 or more and you will automatically get your fitness training sessions started.
Visit http://nikerunning.nike.com to get your gadgets.
WHY DO YOU NEED THE NIKE GADGETS?
Due to the essence of carrying out challenges, to motivate each individual in the run/walk club, it is essential that each participant be able to download their distances on a common site.
YOU NEED 2 Things ONLY
1. A DEVICE (RECEIVER) to measure your distance > NIKE+ SPORTSBAND ($59) (Wear it around your arm)
OR
> NIKE+ SPORTS KIT ($29) (to be used with an Ipod nano)
OR
>ITOUCH or IPHONE 3Gs
2. A SENSOR to pick up your steps & transmit to the receiver - a little oval chip that comes with the Sportsband and the Sports kit or can be purchased by itself ($19).
The sensor can be placed in one of 2 places:
Either inside a Nike+ shoes ($40+) under the sole
OR
Inside a Nike+ Pouch or Nike+ Lace lid ($5-7) - attached to any kind of sports shoes.
Summer is here and this is one way to look good in that gown/tux, shorts or swimming suit/trunk and support FOADAC at the same time help the vulnerable orphans.
Start training now and enlist FOADAC's certified fitness trainer (Dr. Nabila Ndumbe) any where in the world. Stay fit for an honorable cause, so if you live in LA, please click on the link below to register for the Fit For FOADAC (FFF) walk/run/bike 5k/10k Race to save an orphan - Please note that FOADAC is not affiliated with the 17th annual Keep L.A. Running charity race, we are just using this public event to raise awareness to the plight of orphans in Africa:
http://www.keeplarunning.com/event.htm
Enter team FOADAC.
Please check the attached document if you would like to become a member of the Fit For Foadac (FFF) club or go to http://www.foadac.org/donate.html to support our cause if you are unable to take part in the fitness program. Thank You for your donation!
PS:Checkout some interesting stats from the 2009 Keep L.A. Running charity race below by people as old as our parents or grandparents and be motivated:
Name Bib Gun Tag Pace Age
===========================================================================================
Carter,Leroy 1203 25:57.3 25:50.9 8:20 mins/mile 77yrs
Myers,Julian 1528 1:09:43.1 1:09:37.9 22:28 mins/mile 91yrs
Many Blessings,
Judith Foyabo
www.foadac.org
=======================
How to Join the Fit for FOADAC (FFF) Club:
You are reading this because you have finally made that decision to keep fit and stay healthy by just walking or running for yourself while supporting an honorable cause – To become a member logon to http://www.foadac.org/donate.html and make a small donation of $25 or more and you will automatically get your fitness training sessions started.
Visit http://nikerunning.nike.com to get your gadgets.
WHY DO YOU NEED THE NIKE GADGETS?
Due to the essence of carrying out challenges, to motivate each individual in the run/walk club, it is essential that each participant be able to download their distances on a common site.
YOU NEED 2 Things ONLY
1. A DEVICE (RECEIVER) to measure your distance > NIKE+ SPORTSBAND ($59) (Wear it around your arm)
OR
> NIKE+ SPORTS KIT ($29) (to be used with an Ipod nano)
OR
>ITOUCH or IPHONE 3Gs
2. A SENSOR to pick up your steps & transmit to the receiver - a little oval chip that comes with the Sportsband and the Sports kit or can be purchased by itself ($19).
The sensor can be placed in one of 2 places:
Either inside a Nike+ shoes ($40+) under the sole
OR
Inside a Nike+ Pouch or Nike+ Lace lid ($5-7) - attached to any kind of sports shoes.
Tuesday, February 16, 2010
The new challenge is on - ride on FFF
Click on the link below and join us:
http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//challenges/detail/1007399260/
http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//challenges/detail/1007399260/
Friday, November 6, 2009
Getting addicted to running!
I can't even imagine that I would ever have to say this in my wildest dreams. I feel lacking if I don't run at least once a week...yeeeeh! Join me friends, you will feel just as good, just 3-4 miles, nothing fancy but trying to stay healthy and save a life in the process, it doesn't get any better than that.
The challenge is still on and D-Day is December 15th
The challenge is still on and D-Day is December 15th
Wednesday, October 7, 2009
Three more days to the Long beach 5k Race
I have not trained enough so I am beginning to get cold feet. I am still running 3 miles in about an hour, my goal is to run in less than an hour - 45 mins. or less, OK that will be pushing it but I can dream!
Checkout the progress of the 12 week challenge on Nike+ and encourage your favorite runner, me included, thanks
Checkout the progress of the 12 week challenge on Nike+ and encourage your favorite runner, me included, thanks
Monday, September 28, 2009
Waiting for runs - when will I start to log the miles?
My mom is is winning the race (12 week challenge) - she is at 16 miles already 3rd from the top only after walking 3 times and I am still at zero miles waiting for my friends to join me...LOL
I need help, where are my peeps? Please come join me so we can motivate each other...
I need help, where are my peeps? Please come join me so we can motivate each other...
Thursday, September 17, 2009
$1, $5 or $10 per mile???
My Nike + gadgets are on the way yea-e-e-eh! Ok, this really means that any training I have done in the last 2 attempts at running have not been recorded but that is fine...it gives me the incentive to do more, the more miles the more the money. SO what are you willing to give an orphan if I complete a mile each time, your choice - $1, $5 or $10 per mile???
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