first Race completed -5k Run to Save an orphan

October 11 - Sunday at 8:30 am I completed the run in 45mins---Hurray!
Here are the pictures from the first Fit4FOADAC project - the Long Beach Marathon in which I ran the 5k race and my 9yr old daughter finished the 1mile kid's fun race! I want to especially thank the first sponsors - Melissa Nambangi, Nicoline Ambe-Ndiforchu, Anita Balinga-Etta, Kelly Goon, Denise Beadle and Adeline Chia-Viyuoh for the initial boost that took me from walking to running...Thank you for your generous donations. And to my greatest cheerleaders - my siblings and my Mom - 'njika njamu'.
Enjoy the pictures and click here to see the 4seconds finish line euphoria:
Thank you all again for your time and visit us often to see how your donations are making a difference in Africa.
PS: Interested in staying fit while you save an orphan?
Join my running club, track your miles and challenge yourself 24X7

Thursday, August 13, 2009

Look for a fitness project

Please help me out here:
What should the theme be? Any ideas on what we should use as the first fitness project?
I am considering the following, let me know what you think or can add to:
1. reduce 2 dress sizes
2. loose xlbs in one year
3. train for a marathon in 7 months...LOL!
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